Finding your OWN quality time..

With all your commitments and obligations, you may feel that there never enough hours in one day for you to finish everything you do. Finding time for yourself is simply from the questions, but "me" time is important for your overall health. Try these….

• Look in the library or online activities that are typical for people to themselves alone. Examples include the gym, meditation, a hobby, writing in a journal, taking a bubble bath, and getting a massage.

• Create your own wish list of a few things you really wish you had time to do. These activities should be fun or rest.

• Make a list of all of the hours you're awake, and write what you do in each of these hours.

• Check your list and want hourly activities. Try to find some activities you can eliminate or delegate. Work at this until you have at least 30 minutes per day are scheduled for "me" time.

You should be able to at least thirty minutes a day to find that you can use to do things on your wish list. Schedule this time every day and makes it part of your daily routine. Now you have time each day created to do the things that give you pleasure and soothing.

Remember that it is good to be selfish for at least 30 minutes per day. You need this time to a happier, healthier person. Guard it carefully so that other time commitments and activities that can not take time away from you.